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I teach Integral Style Hatha, which integrates the asanas (physical) with pranayama (breath), meditation, and yoga nidra: a 15-minute guided relaxation that enables the student to experience the deepest layers of their awareness.

The term Hatha yoga actually encompasses any physical aspect of yoga, but in terms of class descriptions it also denotes a slower, more meditative style of practice. Poses are held for longer to allow the student time to experience the effects of a pose on all levels of their being - the body, the mind, the breath. Importance is placed on balancing effort with comfort in each pose, without using undue force or strain. Resting in between poses is encouraged to assimilate the effects and benefits.  It's an ideal introduction to yoga for beginners.