jennybyoga

"Yoga is the calming of the movements of the mind," according to Patanjali's Yoga Sutras, and when that happens we can experience a profound peace and contentment that is in fact the origin of our being, and the birthright of every individual. In my classes I hope to guide students towards that experience - towards the truth of who, or what we all are. Being able to touch your toes is not a prerequisite!