I’m an Integral Yoga certified teacher (RYT 500) based in Rome, Italy. Integrating asana, pranayama, meditation and Yoga Nidra in every lesson, I hope to guide each student toward a broader and deeper understanding of the possibilities of yoga and of themselves. I am available for private and group sessions in English and Italian.
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day.