schedule

Regular Online Classes

Tuesday & Thursday

14:30 - 15:30

Hatha (multilevel)

YogAyur

Wednesday

18:00 - 19:00

private class

for staff at ESA/ESRIN

Special Events / Workshops

I recently became an Integral Yoga certified Stress Management teacher. Yoga has been scientifically proven to relieve stress and tension but it's not always possible to spend hours practising on a mat. Stress Management takes these ancient techniques and adapts them so that we can use them in our everyday lives, to not only relieve stress but to heal from past stress, and build a foundation of balance and resilience to cope with whatever else 2020 has in store for us! If you think this could be of benefit in your workplace, contact me to schedule a free introductory workshop (via Zoom).